How has yoga class helped you?
“We started yoga classes about three years ago to help our overall fitness and well-being. The Monday Gentle Yoga class has been a fantastic way to do just that. It has improved our balance beyond measure, loosened stiff hips and backs and helped our overall flexibility no end.” Stephen & Lynda
“It's helped me learn how to relax and improved my flexibility which has been really useful in my other sports. When I reached 50 it helped me to complete my first triathlon.” Dot
“Recovering from a fractured vertebra in the past year, Alex has helped me work through any problems and reassured me that it’s OK to pull back from anything which was causing pain or discomfort. Consequently I’ve managed to get back to where I was before the accident.” Fiona
“My husband Axel had Parkinson’s Disease and we had private lessons with Alex once a week. They aided him with mobility and flexibility. We enjoyed doing them together. Alex had researched what Axel needed and was always supportive, cheerful and kind. We had fun too!” Sue
How does class make you feel?
“It helps clear my mind after a day at work. I feel invigorated and at the same time relaxed afterwards.” Dot
“Relaxed, motivated, positive and happy. It helps me sleep better and I have noticed a great improvement in my general well-being.” Ruth
“Time spent in class is relaxing and fun, it’s my “me time” and I always feel better afterwards.” Fiona
“I love coming to Alex’s yoga classes as I know I will leave feeling better in body and spirit. I feel more confident about my body too!” Sue
What’s the teacher like?
“Yoga classes help me to feel calm and relaxed, and energised too. Alex’s yoga class is different because she doesn’t just follow the same routine every week. I attend gentle yoga but the class can be challenging too. Also, I feel that Alex makes sure she understands each individual in the group and can adapt the lesson to suit everyone’s needs.” Margo
“Alex is a great teacher. She gives you different options in class so you can do more challenging poses or more relaxed ones, depending on how you are feeling that day. And there is always something new to learn each week.” Dot
“She makes the class fun and helps us to adapt whatever poses and movements we are doing to cater for any little bodily niggles we have on that particular day. We knew within a few weeks that Alex’s class was doing just what we wanted for our general fitness and helping to ease away the strains and stresses of everyday life – and that we had found the best of teachers in Alex.” Stephen and Lynda