WHO IS GOOD LIFE YOGA?
Good Life Yoga was set up by passionate yogi Alex Reed in 2013. She teaches yoga full time to a wide range of students: mixed-level open classes, private lessons for individuals and couples, residents at a residential care home, people living with Dementia and Parkinson's disease and their carers, staff and students at St George's Hospital, Tooting and online through Yagavar.com. She also runs regular yoga retreats at Molino del Rey in Spain and yoga tours in India with Soul of India.
Alex is trained and insured by the British Wheel of Yoga to Diploma level 4 which is the equivalent of 500 hours of teacher training. She volunteers for the BWY as the editor of the London newsletter and teaches regularly at BWY events. The BWY is the governing body for yoga in the UK and offers workshops and training for students and teachers.
The style of class at Good Life Yoga is based on traditional Hatha yoga, mixed with a modern approach of flowing sequences, exploration of postures and personalization of practice for each body in the room.
Prior to becoming a yoga teacher Alex worked in television production for 20 years as a producer, director and series producer. It has proved to be a solid grounding for running a business and telling people what to do - nicely of course!